请给我一篇关于健康饮食的英语作文加翻译。谢谢

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

我们究竟该如何给父母长辈科普健康知识？

我认为最好的办法就是带他们去听健康知识讲座，毕竟在父母的眼里这些医生说的话可信度更高。

给老人们讲健康方面的人性课怎么讲？

千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是“真经”。临大事静气为先，遇险滩宁静致远。大笑养心，抑郁“伤”心。注重养生，先要养心。早保健，晚死亡；晚保健，早死亡。终生保健，终生康健；终生养生，终生康宁。